IT IS IMPORTANT TO HAVE ENOUGH OF SLEEP AND THE CORRECT DIET April 10, 2008 crizlai If you based on the natural order of life, only then will any therapeutic efforts be successful in the long run. It is important to have sufficient rest during the night as well as a good sleep in order balance the body and soul in order to recover from any acne problems. As a person sleeps nightly, any irritated functions are able to recover better due to the entire organism being run on economical energy. The daily routine should be planned in a way that stress at work would be replaced by times of relaxation and tranquility. Diets also play an important part in ensuring that any acne problems would be eradicated soon. Consume more fruits and vegetables as they contain the require vitamins and fiber in improving the gastrointestinal system. Eat less fatty food such as hamburgers or those food cooked in a great amount of oil. Alcohol and chocolates are some of the other food which required minimal or no intake to enable acnes to recover speedily. There are so many heavily paid advertisements on acne products in the market place. The most important decision still lies in your hands on how you would like to recover or avoid having acnes. My advice is to go for the natural acne treatments as most people with acne problems have sensitive skins. Do not forget that you are what you eat. If you want to be free from any health or acne related problems, stay healthy, eat healthy and exercise regularly. I'm thirsty for a drink now. Would you be kind enough to treat me?