How often did you hear someone telling you not to skip breakfast as it is the most important meal of the day? You might be wondering what the heck it has to do with you as you could save up a certain sum of money by skipping the meal. You are truly wrong about this misperception as breakfast is surely the most important meal of the day not because of anything else but for your health reason. Can you imagine yourself trying to start your car on an empty fuel tank? How would you expect the car to move without any fuel? The same principle applies to your body. It would not have the necessary energy to sustain your concentration and stamina for the rest of the day.
You might not realize the side effect of skipping breakfast which is going to make your body functions quite chaotic. You tend to eat more frequent and most of the time it would be food that would not contain the necessary nutrients to stay healthy. There are no fixed rules that breakfast must consist of cereal and bread. It could well be fruits or any leftovers. As long as you get your stomach filled prior to going out in the morning, you would be way safe with your “car engine”. You won’t get breakdowns or inconsistent filling up throughout the day. Thus, you would be more attentive and alert towards you daily duties.
Most of the time, I would have bread for breakfast but it’s getting really unhealthy with all those hidden ingredients. Can you imagine the long term consumption of those preservative filled fruit jams or even peanut butter? I would need something fresh, something that I could grow easily and have access to them conveniently. I was thinking of the hardy Blackberry plants which would easily grow on any type of soil. Won’t it be nice have fresh blackberries with cereals, fresh blackberry jams or even blackberry pies for breakfast? I’m anxiously waiting to purchase those yummy fruit plants now.I'm thirsty for a drink now. Would you be kind enough to treat me?