INSIGHT CRIZ

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WHAT SHOULD BE YOUR IDEAL WEIGHT?

Written by crizlai on Jan 21st, 2009 | Filed under: awareness, diet, exercise, health, life, living, tips

 

 

 

 

 

 

 

 

BMI or Body Mass Index as many had known is basically a term used by many physicians and researchers in measuring obesity. It uses a mathematical formula that takes into account both a person’s height and weight. The formula is rather simple as BMI equals a person’s weight in kilograms divided by height in meters squared. (BMI=kg/m2).

Obesity is a serious health hazard, having the risks of a number of grave medical conditions such as heart disease, stroke, high blood pressure, diabetes, cancer, gallbladder disease and gallstones, osteoarthritis, gout, sleep apnea and asthma. An obese person would normally have one or more of hidden dangers such as high blood pressure, high cholesterol level, inability to control blood sugar and many more. These dangers may lead to a person’s sudden death without much symptoms or signs.

Moreover, the extra weight of an obese person would exert additional pressures on both their knee, hip and lower back joints and thus slowly wear away their protective cartilage resulting in osteoarthritis. They would have a higher risk in developing gout. Snoring heavily and irregular breathing during sleep are part of sleep apnea, which would cause an obese person to be in fatigue and sleepy most of the time. As a result, many heart related diseases would occur.

Just refer to the chart shown below your height. Use a ruler to draw a horizontal line for your weight and a vertical line for your height. Check out which category you fall into. Are you in the underweight, normal, overweight or obese section? Anyone from the overweight and obese section should seriously consider looking into their health issues. You should get some weight off that body of yours by modes of eating healthy, do more exercises or get some diet pills. Please do it not only for yourself but for the concerns of your loved ones.

 

 

 

 

 

 

 

 

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