Have you realized that when you have mood swings, the decisions that you have made do not always turned out to be as expected? Even when you are in an extremely good mood, the emotion in you might cause bias decision and you will regret one day for making that decision.
Try study yourself in front of a mirror when you have bad or negative emotions. You tend to look silly. If you try to stretch that muscle of yours and smile deliberately, your negative emotion will just disappear and you will not feel so stressful. In fact, some people do carry small mirror with them. By just looking at their own facial expression during bad moods will psychologically made them forget about the cause of the mood swings.
The best way is to ask the people around you on how many different ways we act in front of them. You will be surprised on their answers as we have many different characteristics just within a day. Just imagine if all these different characteristics are labeled as “I”s, meaning you in different moods. And if all “I”s were to battle over the steering wheel of a car, it will crash because no specific “I” will be in control of the car.
What will you do if you have too many “I”s trying to take control over the car? You will have to discard a few on the way and made the carpooling a safer one. The same concept goes for your life. If you want your life to move towards a destination safely, you have to get rid of all the bad “I”s, meaning getting rid of the angry mood, the greedy mood, the selfless mood, the worry mood, the restless mood and so on. By doing so, you will be the guiding principle of your life. All mental and bodily action would be within your own control. You will be the master of the “I” or yourself.
Sometimes, having too much pride in being the master will have its side effects. Not one “I” is perfect by nature. You will still need to open up and listen to another person or else you would be lost in your direction. Shutting down another person’s views or opinions will cause bad moods among others. Thus the whole atmosphere would be affected by mood swings. We must remember that how we treat others will somehow affect our life. A person who treat others with due respect and consideration, not only make another happy, but also receive the same treatment in return.
So, do you still want to make others happy in order to be happy or you would prefer to make a bad day for others and receive the same moody outcome? Try to get your viewpoint straight. It does not get any better spoiling another person’s mood by closing up all modes of understanding, negotiation or agreement.I'm thirsty for a drink now. Would you be kind enough to treat me?