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Written by crizlai on Nov 7th, 2009 | Filed under: awareness, diet, health, weight loss

Professor Andrew Prentice once quoted that “Our bodies were never designed to cope with the very energy dense foods. “ Where would you get the energy dense food other than from fast food. Research had found that most fast food is very dense in calories, thus resulting in the body consuming more calories than the body needed. The end result would be the risk of weight gain and obesity.

It may be a perception amongst diners that a small burger would not cause much weight issue without consciously realizing that the intake has many times more calories than any simpler meal. Towards a period of time, one would have unexpectedly gained weight through the bumped up calories intake. The size of many fast food portions can fool a person. It had become such a norm for many busy people just to grab something conveniently while chasing their careers. Have they ever realized how much harm these food are to their bodies? It’s only when they have received health warning do they hunt for ways to reduce their weights by dieting or go for some weight loss pills.

Do you think that your present lifestyle should be studied more carefully now? It does not mean that staying away from fast food alone would make you healthier. Other than white meat such as lean chicken, turkey or even Omega 3 enriched fish, you can always opt for grass fed beef, venison or bison. The most important part of a healthy diet lies in our consumption of more natural state food such as vegetables and fruits.

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Written by crizlai on Jun 7th, 2009 | Filed under: awareness, beauty, diet, tips, weight loss


You might have heard about the craze on Phenphedrine when it started to hit the market but what is Phenphedrine? It’s actually one of the hottest selling diet supplements that would show prominent results within days of consumption. The concept behind this diet pill is simple. It’s based on the good CART (Cocaine Amphetamine Regulatory Transcript), a stimulation that would increase the body metabolism, reduce the appetite and increase insulin to deliver energy to the muscles rather than be stored as body fat.

Phenphedrine does not contain cocaine at all as stated in CART ever since cocaine had been deemed illegal. As an alterative which would give similar effect, all natural caffeine had been combined with malic acid, thus optimizing energy, stimulating thermogenesis and promoting mental focus. That’s one of the main ingredients used in Phenphedrine – Infinergy™ Dicaffeine Malate. Other ingredients consist of extracts from Humulus lupulus (HOPS) which has pain and stress relieving attributes, Chocamine which has appetite suppression and lipolysis, Razberri-K™ which would decrease the absorption of dietary fat and increase norepinephrine-induced lipolysis, Ginger which has blood thinning and cholesterol lowering properties, Phenylethylamine (PEA) that would promote pleasure and euphoria as in chocolate, Evodiamine Sclareolide would regulate the body temperature and produce more energy through the breakdown of fat stores and thermogenesis, 1,3 Dimethylamylamine as a powerful stimulant that would suppress appetite, burn fat, boost energy and increase physical performance, Yohimbine would decrease body fat and increase muscle mass, Gelatin and Magnesium Stearate.

Each bottle of Phenphedrine contains 60 capsules which would last you for 30 days, considering that a capsule each to be taken before breakfast and lunch for an effective weight loss solution. Unless you are allergic to caffeine, Phenphedrine has yet to show any adverse effects on consumers.

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