Written by crizlai on Jun 16th, 2008 | Filed under:
diet,
exercise,
health,
heavy,
life,
medical,
rant
As I was mentioning earlier this week, I had my blood test taken today. Even before the results of my total cholesterol, triglycerides, HDL-cholesterol, LDL-cholesterol, total cholesterol/HDL-cholesterol ration and glucose analysis were to be out later this week, my blood pressure, body fat and body mass index readings were rather scary. Even when the medical assistant was reading the sphygmomanometer, she was practically looking at my whole body with a soft sigh.
Argghh… I hated that look in her eyes! True enough, she gave me a sharp stare and slapped me with the verdict, “You are overweight and your result won’t be great at all. When was the last time you ever go for some exercise or go on strict diet?” What? Exercise? Where do I have the time when I have piles of unfinished work lining on my table every single day? I do not even have time to walk to the pantry to get myself some coffee to freshen up a bit.
I have tried going through many diet exercises throughout my life but ended up heavier than before. Why? It is because I love to eat and food had always ruined my determination to lose some weights. I wanted to try out the many kinds of diet pills in the market but stopped myself from buying without proper dietitian’s advice. I think I better make an appointment with a dietitian soon to find out more on safe diet pills.
In the mean time, I will have to wait for my blood test results to be out at the end of this weekend before I can consult a dietitian. I hope that my sodium, potassium, urea, creatinine, urine FEME and specific gravity results would also be stable.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Jun 2nd, 2008 | Filed under:
beauty,
diet,
exercise,
health,
life,
product
I felt as if I have been run down by a truck each day I come home from work. Initially, I thought age has crept in slowly and my body could no longer take in the workloads and pressures as it used to be. I tried to exercise but I got even more lethargic than ever and I gave up on that. This made me stressed out and ate even more. Eventually, I gained a few kilograms due to bad stress management. I got sick regularly as my digestive and immune systems got all messed up.
Luckily, a friend of mine who had the same experience recommended me Co-Clean and my life began to show vast improvements. It was the toxin level within me that was the culprit. I never knew that it could have caused me so much of complication in life. Now I jog regularly before going to work and I do not feel the lethargy anymore. My weight went back to normal and my digestive systems improved tremendously.
Thanks to Co-Clean detoxifying colon cleanse processes that made my life better. Not only did it help my body to dispel harmful toxins, it also led me to a healthier lifestyle. Now I feel that I have more energy to complete my tasks, better concentration power, smooth bowel systems, great shape and no more constipation problems. Each tablet contains Apple Cider Vinegar to assist in the elimination of toxins in the body, Grapefruit Concentrate to eliminate bacteria, toxins and parasites in the digestive system, Chitosan to help reduce cholesterol levels and promote weight loss, Cascara Sagrada Bark to treat constipation and bloating, Senna Extract to stop bowel constipation irregularity and Oat Fiber to help maintain normal bowel movements.
I'm thirsty for a drink now. Would you be kind enough to treat me?
Written by crizlai on Apr 30th, 2008 | Filed under:
diet,
exercise,
health,
home,
life,
rant
I was down with fever for 10 days just a few weeks ago and I lost 15lbs. I was happy with the lost but this is not what I should be doing. I should not be torturing the weak body to sustain more injuries in the future. A healthy body would not get sick so easily. To rectify the problem, I started taking in more nutrients and healthy diets. The longer I went into the non-meat diet, the more I longed for those fatty steaks and burgers.
Within a few days of forcing myself into those supplements which I considered tasteless now, I went into food blogging and ended up eating more lavish and fat content food. I gained more pounds than I ever expected. After every meal, I will laze about not doing anything and the body just bloated up like nobody’s business. Each time I tried to motivate myself to get out of the house to have some exercise, I would just stumble back onto my chair thinking of where to go next for more delicious food.
I thought this is life but I got the perception all wrongly planned. I got weaker and lazier as the time went by. Seeing this situation and how bad a shape I was in, my friend dragged me to the gym for a few days. Initially, it was fun but subsequently after the muscle cramp from each session, I gave up. I also hated the trouble of dressing up in nice sportswear and drive all the way to the gym under such hot humid weather.
Finally, I thought of another way to get those fat burned off in the comfort of my home. I bought myself one of those viewpoint treadmills that combined entertainment and at the same time make me exercise for a fitter body. Not only did I get to monitor my workout progress through the 7” built-in flat screen but at the same time I get to do what I love most – watching my favorite movies through iPod with Theater Quality Sound System. Now this is what I call life and I have never regretted getting such wonderful exercising equipment. If I can do it with ease, why can’t you?
I'm thirsty for a drink now. Would you be kind enough to treat me?
