INSIGHT CRIZ

applying love in our life

HOW TO LOSE WEIGHT THE SAFE WAY?

Written by crizlai on May 5th, 2009 | Filed under: awareness, diet, exercise, health, lifestyle, tips

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SAFEWEIGHT

For medical and social reasons, who does not want to have a perfect sized body to stay healthy and be able to face the public in confidence? The fitter our bodies are, the more resistance they are in against diseases and getting exhausted easily. What more as our ages catch up with us, we are more vulnerable to sickness. Therefore, we should always be in the state of watching our diet by getting the necessary amount of exercise at least few times weekly.

Though regular exercise is recommended for all, we should gradually exercise at a lower level until a level that our bodies can adjust to. Forcing the body to go beyond its limit would strain and injure it, thus you would feel tired all the time. But no everyone has the motivation and consistencies in getting into the habit of exercising. Some would join some weight reduction programs or having their own diet programs. No matter what, do not exert your body. Can you imagine forcing your car engine to travel around the country without resting it?

You could hardly count the amount of weight loss products in the market as there are just too many. Of all that you may have tried out, some may not even work out at all. Thus, more money had been spent unnecessary. It would be better if you would check out some of the weight loss pill reviews through the internet and find out our other consumers had reviewed. After all, you should be aware of what’s the best for your body.

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A GUIDE TO HELP YOU GET RID OF ACNE

Written by crizlai on May 5th, 2009 | Filed under: acne, awareness, beauty, tips

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ACNEFREE

You are suddenly hit with some nasty acne and what would you do? There are so many acne treatments products in the market and finding one that suit you best would be like finding a needle through a haystack. There are so many brands around that had used up various names starting from A to Z and most of them claimed to have the best formulas. Which one should you choose then?

Do you want a guide that would give you the best that’s in the market without you spending any more unnecessary money to try out unsuitable products? Who won’t especially during this time when everyone would want to save up a bit more? The guide would show you which are the products that most users would agree on based on Effectiveness, Customer Feedback, Speed, Ingredient Quality, Company Reputation, Return Policy, Long-Term Results, Side Effects, Percentage of Reorders and Overall Value.

Based on the 10 criteria stated above, the guide would show the top 5 best products for your acne treatments. Moreover, you can rest assured that the information in this guide would be updated regularly to share the best products through their extensive research and thorough analysis on all available acne treatment products in the market. Why don’t you check out the guide now?

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THE AWARENESS ON MESOTHELIOMA

Written by crizlai on Apr 29th, 2009 | Filed under: awareness, cancer, health, life

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ASBESTOS

The word “Mesothelioma” may sound scientifically like a sort of mineral but the name itself has caused fears in many people who had came across it. Mesothelioma is actually an asbestos caused cancer which affects the membranes that surround the lungs and the lining of the abdomen. It may come with many names such as pleural mesothelioma or peritoneal mesothelioma, but both are as deadly as they may sound.

Although asbestos has been banned in many countries, most people still could not avoid using it as its uses remained quite irreplaceable. With good sound absorption qualities and tensile strength, asbestos is also resistance to heat, electricity and chemical damage. But asbestos is TOXIC! Observations had been carried out, even as early as the ancient time, to study on those people who had come in contact with the deadly asbestos. The material was found to be highly hazardous to the human health.

Workers as well as residents staying near to asbestos factories and mines were found to be hard hit with cancers due to long periods of exposure by inhaling the asbestos fibers. Tests of asbestos exposure had been run on animals and those animals were found to have tumors. Of all other forms of industrial asbestos, amosite has been found to be the most hazardous asbestos mineral. With a straight, hollow, minute and feather-like fiber structure, amosite can stay almost invisible to the human eyes and airborne for up to 72 hours. Thus, it can be highly deadly to the human health. Other than mesothelioma, being overexposed to asbestos has other side effects. It may cause benign like growth on the skin, plaques with discrete fibrous or partially calcified thickened area or even diffuse pleural thickening which may cause lung impairment.

Unless asbestos is recycled by transforming it into harmless silicate glass, porcelain stoneware tiles, porous single-fired wall tiles and ceramic bricks, it is advisable to stay away from the usage of this hazardous material.

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WOULD YOU GET YOUR COLON CLEANSE?

Written by crizlai on Apr 25th, 2009 | Filed under: awareness, health

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COLONCLEANSING

If someone were to ask you to get your colons cleanse in order to have better health, well being and as a preventive method against cancer just like what the Egyptians did, would you do it? I would not if it’s not necessary unless I have chronic constipation and fecal impaction. It might be good to remove and flush out the entire encrusted gunk on your intestinal walls due to a long period of imbalance, non fiber diet but I could not imagine how much pain I would have to bear to endure the whole processes.

Although I did not find any strong proofs nor approval by the FDA on the widely marketed colon cleansing products, there existed so many types which include products for hydrotherapy, colon cleanse liquid or powder, oxygenated colon irrigation and even home ready colon cleansing kits such as Colonix. I personally felt that we should let our own body run the natural course in cleansing itself by getting rid of the internal wastes and toxins and not letting any unproven substances get into our body.

So, do you think colon cleansing is beneficial towards one’s well being? I still insist against the usage. Just like syringes, you won’t want to inject yourself unnecessary right?

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I AM GOING CAMPING SOON!

Written by crizlai on Apr 24th, 2009 | Filed under: automobile, life, lifestyle, rant

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RVCAMPING

I’m going camping for sure but not by the beach or by the mountain anywhere within my home country but in Miami in the southeastern state of Florida. You would be asking what the heck I’m doing in Miami where it’s the seventh largest metro area in the United States. Am I really going to camp by setting up my tent in such a large city? Well, Miami is the only major city in the United States bordered by two national parks, Everglades National Park on the west and Biscayne National Park on the east. Surrounding these two parks are tens of great camping sites, of which some might be privately owned.

Even with the easily available parks, you would still expect me to really set up my tent and camp overnight? Of course I’m not going to miss out my vacation by doing that. It would surely be a more relax and luxurious camping style by mode of my rented recreational vehicle. At least I have the least of worries on gathering dry fire woods for my cooking and also where to ease myself during nature’s call. Moreover, I still have a comfortable and clean bed to sleep on without worrying about the invasion of bugs.

Gosh! I’m really spoilt! Gone were the days of my childhood camping where I have to work hard to ensure a pleasant camping days. Now with rv camping, everything has been so easy. Technology and modernization sure changed our lifestyle a lot.

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