if ( function_exists('register_sidebars') ) register_sidebars(2); ?> diet | INSIGHT CRIZ - Part 4


applying love in our life

Archive for the ‘diet’ Category


Written by crizlai on May 5th, 2009 | Filed under: awareness, diet, exercise, health, lifestyle, tips


For medical and social reasons, who does not want to have a perfect sized body to stay healthy and be able to face the public in confidence? The fitter our bodies are, the more resistance they are in against diseases and getting exhausted easily. What more as our ages catch up with us, we are more vulnerable to sickness. Therefore, we should always be in the state of watching our diet by getting the necessary amount of exercise at least few times weekly.

Though regular exercise is recommended for all, we should gradually exercise at a lower level until a level that our bodies can adjust to. Forcing the body to go beyond its limit would strain and injure it, thus you would feel tired all the time. But no everyone has the motivation and consistencies in getting into the habit of exercising. Some would join some weight reduction programs or having their own diet programs. No matter what, do not exert your body. Can you imagine forcing your car engine to travel around the country without resting it?

You could hardly count the amount of weight loss products in the market as there are just too many. Of all that you may have tried out, some may not even work out at all. Thus, more money had been spent unnecessary. It would be better if you would check out some of the weight loss pill reviews through the internet and find out our other consumers had reviewed. After all, you should be aware of what’s the best for your body.

I'm thirsty for a drink now. Would you be kind enough to treat me?


Written by crizlai on Apr 13th, 2009 | Filed under: diet, life, rant


How could they do that when I’m on a strict diet on the doctor’s advice? I know I should avoid overeating all the time but what would you do if you have a household full of members who would always hold big eat outs especially during your mother’s birthday? A few days’ ago was the evidence of that big feast. I have had all the drooling Japanese, Korean, Cantonese and Shanghainese cuisines laid very invitingly right in front of my two popping out eyes.

What had I done then? To skip every single dish that was laid there would be a waste of good food and to take every dish in a large amount would surely kill my diet program. In the end, I opted for some appetite suppressants to stop myself from savoring everything on the table. Gosh! It did help me control my food intake. By the time I tried to gobble down more food, I was already feeling so filled up.

Thanks to TestoRipped, a formula that helped me to control my crazy appetite at odd hours of the day and at the same time help me to burn more fat while increasing my lean muscle mass. I guessed I would have to order more bottles for my coming business trip soon. You see, I will never stop eating too whenever I’m in a foreign country. LOL!

I'm thirsty for a drink now. Would you be kind enough to treat me?


Written by crizlai on Jan 23rd, 2009 | Filed under: awareness, diet, exercise, food, health, life, living, rant









What would you do when are on a diet and you have a forth coming festive season where you would be having a lot of dinners and parties? Would you just sit down there and watch all the delicious food being passed around the table or would you jump in the fun and worry about getting fatter by the end of the celebration? I’m sure you would not miss your Mum’s favorite cooking such as the Lamb Shank nor would you want to miss out her Double Chocolate Cheese Moist Cake.

This is the common question posed by most people on strict diet. To me, it all lies in the controlling power of a person. There’s never a right or a wrong answer to whether a person can consume this dish or that dish. It should be a well balanced and complete diet. A meatless and sugarless diet may not be the ideal choice as it would drain your body of the energy to perform well in your daily activities.

You could still go for your Mum’s home cook food but then you might want to consider reducing the intake of some of the other fatty dishes or sugar rich beverages such as BBQ bacon or Iced Honey Cappuccino. After all, how many times a year would you get to enjoy your Mum’s home cook food when you are already having a family of your own elsewhere?

It’s all within your will power to be self disciplined. If you are having 15 minutes of exercises daily, then go for an extra 10-15 minutes for the next few days. That would help to reduce the weight you have gained. Just make sure that you do not skip the fat burning and diet pill you are on during your eating spree.

I'm thirsty for a drink now. Would you be kind enough to treat me?


Written by crizlai on Jan 21st, 2009 | Filed under: awareness, diet, exercise, health, life, living, tips









BMI or Body Mass Index as many had known is basically a term used by many physicians and researchers in measuring obesity. It uses a mathematical formula that takes into account both a person’s height and weight. The formula is rather simple as BMI equals a person’s weight in kilograms divided by height in meters squared. (BMI=kg/m2).

Obesity is a serious health hazard, having the risks of a number of grave medical conditions such as heart disease, stroke, high blood pressure, diabetes, cancer, gallbladder disease and gallstones, osteoarthritis, gout, sleep apnea and asthma. An obese person would normally have one or more of hidden dangers such as high blood pressure, high cholesterol level, inability to control blood sugar and many more. These dangers may lead to a person’s sudden death without much symptoms or signs.

Moreover, the extra weight of an obese person would exert additional pressures on both their knee, hip and lower back joints and thus slowly wear away their protective cartilage resulting in osteoarthritis. They would have a higher risk in developing gout. Snoring heavily and irregular breathing during sleep are part of sleep apnea, which would cause an obese person to be in fatigue and sleepy most of the time. As a result, many heart related diseases would occur.

Just refer to the chart shown below your height. Use a ruler to draw a horizontal line for your weight and a vertical line for your height. Check out which category you fall into. Are you in the underweight, normal, overweight or obese section? Anyone from the overweight and obese section should seriously consider looking into their health issues. You should get some weight off that body of yours by modes of eating healthy, do more exercises or get some diet pills. Please do it not only for yourself but for the concerns of your loved ones.









I'm thirsty for a drink now. Would you be kind enough to treat me?


Written by crizlai on Jan 12th, 2009 | Filed under: diet, dine, food, lifestyle, living









It has been ages that I have this problem of not being able to stop my craving for certain types of food. Whenever I was at this specific area, I would drop by to eat until my tummy bloated up. Penang’s Pulau Tikus Market Hawker area is the place I was mentioning about. Who could resist the aroma from all those yummy hawker dishes floating in the air? Even without the aroma from the satay, fried koay teow, hokkien mee or curry mee, the colorful display of food on bamboo skewers spread on some tables with a boiling pot of water in the middle, would be enough to tempt just anyone.

It has been quite some time since I last had fried koay teow with duck egg. A plate of that might be great to fill up a part in my tummy. Maybe I would get some satay too. Hmm… some sticks of chicken and mutton meat would be great with the spicy pounded peanut sauce. Did I just smell BBQ seafood on banana leaf? I should get some BBQ stingray with a lot of spices on them. Gosh! Is that soaked cuttlefish with water crest? I have not had that for a long time too. I think a small plate will serve me well.

What was that colorful food in small containers that I have seen so many people carrying by me? Is there a new stall further down this stretch of food stalls? I think I ought to explore. Wow! There’s a new sushi corner. I could never get enough of sushi rolls as well. They have always been my favorite food. There are over 100 combinations ranging from unagi, egg, tuna, salmon, prawn, baby octopus, seaweed, soft shell crab, crabstick, fish roes, prawn roes, escargot, etc. They even have California rolls and some fruity yogurt sushi. Most cost barely RM1 ($0.30). I would have some takeaways for supper tonight.

Many of my friends were curious about the amount of my food intake and yet I could still maintain my slim body figure. Well, when you have the best weight loss pills around, you do not have to worry about cutting down some extra weights within the shortest time.

I'm thirsty for a drink now. Would you be kind enough to treat me?

Blog Widget by LinkWithin