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INSIGHT CRIZ

applying love in our life

GETTING ACNES AT THIS AGE CAN BE REAL STRESSFUL

Written by crizlai on Jan 20th, 2010 | Filed under: acne, beauty, life, tips

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I thought those pesky little acnes would disappear from my forehead and cheeks once I had passed my twenties but I was so wrong. Was I? Maybe there are some truths in the disappearance right on my face since I had gone over the hormonal changes as a teen. Somehow as I grew older, those acnes did get lesser but bigger instead as they “migrate” to my other parts of body, basically on jaw line, neck, chest, back and even on the butt. I don’t know what else can be as stressful as that in the working world where I would be in constant meet ups with clients. Those big and bulky looking acnes could be such a big distraction!

Adult acnes are so common nowadays with more and more products being launched by the dermatology and beauty industries. There are many reasons for adult acnes ranging from stress to easy infestation of bacteria during an adult’s more heavy, sweaty and intense exercises. In short, we are stewing up acnes in our own sweat and they sure love the heated up processes. Surprisingly, adult women have more acne problems compared to adult men from the market research of a reputable brand. Well, I won’t touch more on that as we know that women’s hormones tend to fluctuate more than men’s. That would explain the reasons behind the less constant but more erratic acne problems.

So how are you going to treat adult acne if you have a wide range of products out there on the marketplace? It will depend on the sensitivity of your skin. The best would be to consult a dermatologist to get the best solution to your adult acne issues. Most of the consumers would look for those all natural products which would not contain any potentially harmful ingredients such as benzol peroxide, mineral oils, harmful alcohols, tetracycline, lanolin and parabens but again this will depend on your dermatologist’s advice. Leave it to the expert’s to stop the outbreak and guide you to your stress free days.

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A HEALTHIER DIET FOR A HEALTHIER BODY

Written by crizlai on Jan 20th, 2010 | Filed under: beauty, diet, health, lifestyle, tips

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Very often we do hear people of all ages laughing at another person’s disproportionately fat bodies and this had made quite a large quantity of those verbally abused victims trying out various weight loss programs available in the market place. But how assured will that person be in losing weight and yet doing it in a healthy way?

It’s true that we are what we consume but there’s a small mechanism in each individual that does not function identically. That’s called metabolism. Some people would puff up with just a small amount of food whereas others would remain as skinny as ever no matter how much they gobble up. In most cases, it would be the former as the statistics for obesity had increased quite significantly over the years.

There are many weight loss programs in the market and not all of them have medical backups to prove that they will work. In order to get one that will help in reducing the unwanted fat, you will need to study through all the programs available. This could be quite time consuming as it would involve in the checking of the many products available and comparing them based on effectiveness, speed, safety, long term results and value for money. No matter how you go about searching for the ideal solution, you should get the bestdiet supplements that work well for you. After all, we should stay as healthy as possible with healthier supplements.

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ANOTHER “UNCLE DYSTHYMIA VISIT” THIS WEEK?

Written by crizlai on Jan 20th, 2010 | Filed under: awareness, emotion, health, life, lifestyle, living, test, tips

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Yes, men do have similar PMS (Pre-Menstrual Syndrome) symptoms as ladies and it’s not a surprising fact too. The fluctuation of hormone levels can occur as many as 3-4 times a day for the rest of their lives. Some may call it mid-life crisis or even life pressures and these irregular mood swings are caused by depression and anxiety. It is DYSTHYMIA. Most men takes Dysthymia less seriously and most of the time this mild depression would be ignored totally, thus leaving them in a chronic and emotional state for many years. You might lead an unhappy life, work or education stress, financial burden and love relationships but if dysthymia is not treated earlier with the necessary measurement, it would eventually lead to severe depression. Some known dysthymia related outcome would be a high rate of suicide, work impairment and social isolation. These Delta 8 vape pens can be the solution to these problems by making you feel more relaxed and clear headed, get it here https://freshbros.com/delta-8-vape-pen-thc-disposable-cartridge.

A lot of the guys out there are totally unaware that they had slowly slipped into depression as early as in their teens as most of them had adjusted to their worsening moods and were immune to it. For you guys out there, let’s get a piece of blank paper and answer some questionnaires on your life for the past 2 years as stated below. It’s either a “yes” or a “no”. There’s no “maybe” ok?

1. Do you have poor appetite or overeating problem most of the time?
2. Do you have inconsistent weight loss or gain without any diet plans?
3. Do you tend to feel lethargic or tired during at odd times?
4. Do you have prolonged insomnia or oversleeping problems?
5. Do you feel lost, sad or “blank” most of the time?
6. Do you tend to finish a task longer than it takes as your mind runs wild all the time?
7. Do you take a longer period to give an answer to a straightforward decision making?
8. Do you always feel that you are hopeless, guilty or lost interest in every task?
9. Do you always get irritated and temperamental easily over small matters?
10. Do you have persistent headaches, indigestive systems or chronic bodily pain that refused to response to any medication?
11. Do you feel unhappy, sad and negative as if the world owes you a lot most of the time?
12. Do you think you have been rather anti-social?
13. Have you ever thought of suicide or contemplating suicide?
14. Does your family tree have a history of with depression, alcoholism or nervous breakdowns?

So, how is your result? If you have more than 6 “yes” to the questionnaires, I think you would need to think seriously about getting your life straight again by seeking medical advice or natural treatment for depression. Everyone deserved to lead a happier life at all times.

I'm thirsty for a drink now. Would you be kind enough to treat me?



AM I SUFFERING FROM INSOMNIA?

Written by crizlai on Jan 20th, 2010 | Filed under: awareness, health, life, lifestyle, living, test

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There are more and more insomniacs popping up throughout the world recently due to the excessive pressures from either the working or studying environment. Insomnia can be caused by many factors such as anxiety, stress, depression, excessive consumption of caffeine, alcohol or even smoking. An insomniac usually has his mind preoccupied with trying to get more sleep, but eventually the more he tried the more frustrated he would get, thus jumping into more depression. It would be best to seek proper medical advice or get some medical prescriptions for the best sleep aid.

Let’s just do a little test here on how insomniac you are by choosing one answer to the following question. “You are about to go into your dreamland after midnight but a very distracting noise kept you awake. What could that be?”
A. your mobile rang
B. your alarm clock sounded real noisy
C. some strays were having a fight outside
D. the sound of an oncoming bad storm

Scenario A: It indicated how insecure you are feeling now. Most probably you have some unfinished tasks which are getting too near to your deadline. You might possibly get some bad scolding from your boss or even lecturers. Try to be more relax by listening to some slow music. With a more relaxed mind, tasks can be done easily.

Scenario B: Most students who are having an exam or someone who is going to give a presentation or attending an interview the next day. If you think you have prepared yourselves well enough, why worry further about how perfect you are going to be? You have tried your best and the more you fear about it, the more mentally tired you would be and the worst results you would get. Stay cool always and be courageous to face the reality. A mentally stressed mind would never excel in anything.

Scenario C: You just had some relationship issues with someone close to you. It might just be the acceptance of your true self by majority of your superior, subordinates or even friends surrounding you. Stay calm and study deep within your inner self the reason that might have caused the scenario. Do get some advice from people that you can trust and find out the ideal solution to get this out of your mind. By then, life would be brighter for you and everyone near you.

Scenario D: Your inner self would be like a full blown storm with many worries to your expectation in life. Everything and everyone seemed not right and you kept hearing all those voices circulating in your mind finding faults with all your actions. You are not insane as it happened quite often to people who are heavily worked down. The best solution would be to go to a remote and less crowded place to experience the peacefulness of the Mother Nature. Do try to stay calm and feel relax to the utmost before jumping back into your hectic lifestyle.

I'm thirsty for a drink now. Would you be kind enough to treat me?



NEW BORN CHILD AS THE STAR

Written by crizlai on Jan 11th, 2010 | Filed under: announcement, family, life, Photography, product, rant

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Having a newly born child in a family would surely be the pride to any parents. Don’t you think you should make your child into a star by letting the whole world know about his or her arrival? I have seen many ways people had done to bring the arrival announcement to the peak. Some would compile all the nice memories into a scrapbook and show it to everyone. Another would be by producing the best shot in their album and producing it into photos to be attached to handmade announcement cards.

These methods would be great ideas to be personal but not many people have the time to deal with the time consuming task with a hectic work life. Why don’t you leave it to the experts to handle all your birth announcements need while you spend more time rejoicing with your family?

I have received many of these cards over the years and I found them to be of great memories. I even had all of them kept inside one of my scrapbook sections. Browsing through the scrapbook recently, I found some of the child in the cards had grown up to be fine gentlemen and ladies. Wow! Time really flies! If I had any more children, I would surely send out more cards to make them into stars, not only one time but stars forever in anyone’s memories.

I'm thirsty for a drink now. Would you be kind enough to treat me?

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