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INSIGHT CRIZ

applying love in our life

Archive for the ‘life’ Category

LIVING A HEALTHIER LIFESTYLE

Written by crizlai on Apr 15th, 2008 | Filed under: diet, health, life, rant

 

 

 

 

 

 

 

 

I have been trying to trim down that fatty waist line of mine for ages but each time I have the urging nagging from the inner self to do so, I ended up giving excuses to start exercising the next day. Those yummy food projects that I am having now have always stopped me from exercising but will it save me from getting into more health related issues later?

I always asked myself, “Why do I lack the enthusiasm?” Is it really that difficult for me to start doing some exercise? Although I am a workaholic, that should not be the main excuse. Isn’t this the same scenario in all of us here? There is always some sort of excuses for everything that is related to exercising. Is it the companionship? Is it the dread of getting sweaty and smelly all over the body? Is it the fear of tiring every muscle in the body and turning into a whimpering and exhausted weakling towards the end of the day and not able to continue with the never ending piles of workload?

Later, I had the typical idea of slimming down through one of the best diet pill companies that my friend had recommended. Initially, everything went on smoothly until the temptation of all the delicious food crept their way unconsciously into my dreams. Temptation overruled the determination to get a slim and fit body. Days after days of postponing the diet programs ended up to years of ignorance. In the end, all turned into laziness, laziness and more laziness. Workouts were replaced with endless eat-outs. There is still tomorrow as I would always tell myself but it will never be a reality as tomorrow will never come as it will always be replaced by today.

I'm thirsty for a drink now. Would you be kind enough to treat me?


I CANNOT SEE BRIGHT LIGHTS NOW

Written by crizlai on Apr 12th, 2008 | Filed under: health, life, migraine, rant

 

 

 

 

 

 

 

 

The more I think about life, the worst my migraine gets. It is so bad that I have to wear sunglasses to stare at the bright screen of my computer or I would feel nausea. How many of you have encountered this experience of acute brain ramming headache when you sit down and decide on what you have to do with your life? After all, this is the normal progression of the human life cycle where you would start with birth, education, career, marriage, purchasing a home, having children, career development, child’s education plans, entrepreneurship, retirement and finally coaching the next generation to take up your businesses.

On top of that, you may even have the daily, weekly, monthly or yearly worries of footing all sort of bills of which medical bills ranked the first position as age catches up. Life can be so challenging. It is always filled with many surprises, options, choices and twists. No matter how organize we are in planning our life, our needs changed drastically due to certain circumstances and situations. One moment things will be moving so smoothly without any hiccups. The next moment you might be in a traumatic stage that you would not want to be alive.

Being given the opportunity to live on is God given but yet we are still not spared from the grasp of the Angel of Death. The word might sound taboo to many but we have to face the fact that every being that are brought into the world would someday leave the world. Nothing stays permanent. Looking deeply into the unknown with the wildest imagination can sometimes be a headache. Worst still if you have not even start planning your life at all.

“If you fail to plan, you plan to fail!” This is what made me having my migraine now because I have wasted many precious years not having any plan and now I am struggling to plan my life all together. No wonder my doctor put me on Botox for migraines as it surely gave me lots of mental relief. So, start planning your life now as you would not want to end up just like me.

I'm thirsty for a drink now. Would you be kind enough to treat me?


IT IS IMPORTANT TO HAVE ENOUGH OF SLEEP AND THE CORRECT DIET

Written by crizlai on Apr 10th, 2008 | Filed under: acne, health, life

 

 

 

 

 

 

 

 

If you based on the natural order of life, only then will any therapeutic efforts be successful in the long run. It is important to have sufficient rest during the night as well as a good sleep in order balance the body and soul in order to recover from any acne problems. As a person sleeps nightly, any irritated functions are able to recover better due to the entire organism being run on economical energy. The daily routine should be planned in a way that stress at work would be replaced by times of relaxation and tranquility.

Diets also play an important part in ensuring that any acne problems would be eradicated soon. Consume more fruits and vegetables as they contain the require vitamins and fiber in improving the gastrointestinal system. Eat less fatty food such as hamburgers or those food cooked in a great amount of oil. Alcohol and chocolates are some of the other food which required minimal or no intake to enable acnes to recover speedily.

There are so many heavily paid advertisements on acne products in the market place. The most important decision still lies in your hands on how you would like to recover or avoid having acnes. My advice is to go for the natural acne treatments as most people with acne problems have sensitive skins. Do not forget that you are what you eat. If you want to be free from any health or acne related problems, stay healthy, eat healthy and exercise regularly.

I'm thirsty for a drink now. Would you be kind enough to treat me?


KNOWING YOUR CHILD’S HABITS

Written by crizlai on Apr 9th, 2008 | Filed under: life, parenting, relationship

 

 

 

 

 

 

 

Do you ever stop for awhile and watch all the picture frames being displayed in your living room or you simply walk by without taking heed of whoever child’s photos being exhibit there? If you have never spent at least a split second of your time in looking at the photos, it clearly shows that you have practically no time at all in having watchful eyes over what your child has been doing. This may sounds bad as a child may accumulate bad habits in your absence and it may be too late for any rectification by the time you realized them.

There is no doubt that any child will often go astray if there is no proper guidance in his life. A child’s mind is like a glass of drinking water. It is so clear, so pure and free from any pollutants. If there is no guidance in showing that too much salt or sugar being added to that glass of water will be hazardous to the health of a child, how would he know? He will add in more and more each day without knowing how to stop. Eventually, he would become so sick that only professional medical advice would be able to help him. Isn’t that too late? How about the medical expenses and the after effect consequences that the child will experience?

Bringing up a child is not as easy as it sounds. It takes the responsibilities, commitment, effort and time of parents to observe those bad habit symptoms and correct them one by one. The most important thing is that parents must be there for the child at all times no matter how busy or stressful their lives would be. If you do not understand your child well, who else in this world will? Do not forget that a child’s emotions, habits, manners and characters derived from how well he is being polished by the parents to survive well in the society.

I have written earlier on the instincts of a child in growing up strong and having a stand in differentiating what is right or wrong. The instinct mentioned is the basis of emotion; emotion is the basis of habit and habit is the basis or manner and character which will be perceived by others. This is how the society judged on a person as mannerism determined the personality of a person. How good or bad a child may grow up to be depended on the causes mentioned above.

Knowing the importance of these causes, don’t you think it is high time to spend more time with your child and eradicate whatever destructive behaviors and habits that they might gather? You are your child’s eyes and ears at this stage. Hopefully that whatever you have taught them now will eventually make them your hands and legs when they have grown up to be successful in this world. So, take this as homework to observe the physical and verbal mannerism of your child this weekend. Are they good or are they bad? Take some action before it goes out of hands!

I'm thirsty for a drink now. Would you be kind enough to treat me?


HOW WELL DO YOU KNOW YOUR CHILD?

Written by crizlai on Mar 12th, 2008 | Filed under: life, parenting, rant, relationship

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In this era where both parents belong to the working group, bringing up a child could be rather stressful. The future characteristics of the child could turn for the worst if he is not always under the watchful eyes of the parents in guiding him to differentiate the right from the wrong.

A child’s mind is like a dam. It slowly accumulates drops by drops of water into his mind. The mind has to be built strong to be able to withstand the pressure and forces of the water. Tons and tons of water flow into this dam and if no proper management is executed, it will just crumble and fall. Parents are like the person manning the dam. They will be there to ensure that several drainages are built to let the excess water flows out of it. Children are just not wise enough to see the danger level posed by the water. That is why parents are much needed to show and guide us towards the safety level in our life.

How children develop and succeed in the society depends on how well they are taught to understand and control their basic instincts. As a parent, you should take note of all the requirements a child will need and showing him which is the best amongst the many options he has in his life. Here are some of the basic instincts that you should inject into their young minds.

Survival Instinct: Food is something that everyone will need in order to survive but what goes inside will have the side effects on a child’s health. A child should be taught on how to consume nutritious food rather than fatty food which in turn will ruin his growing up. You sure do not want your child to have obesity, diabetes or heart problems when they grow up right?

Social Instinct: Humans are born to be social animals and they hate being lonely. As age catches up, they tend to gather more friends and forming more groups. Lifestyles will change so are the languages used. Children tend to follow what majority do. This is the time parents should be there to guide them to differentiate the good from the evil. Shutting a child down from the outside world is discouraged here as it will make the child inactive mentally and physically. Learning the hard way and falling down are part of the growing up process and parents are there only to guide those fallen child to brave it out.

Fear Instinct: Have you ever encountered people your age having the phobia or fear in carrying out certain duties? Most of the time, it is due to their bad childhood experiences. When they were young, they had bad encounters with fear such as stranded in dark places, mentally and physically abuse, loud chilling scream, thunder and lightning, seeing something frightening or getting attacked by something or someone. During these traumas, they needed someone to be by their side but they found none. As parents, try to be available whenever a child needed some comfort and security. This will surely help him to face the society in a more courageous way.

Status Instinct: I have worked in this society for so long and met many different types of people in the process. Most of the time, I have seen people with strong superiority complexes, looking down upon those who he deemed unfit to be around him. Those victims were not even given the chances to prove their worthiness. It is fine to feel proud with one’s achievement but having too much pride will not ensure a smoother working relationship. Different people take different paces in progressing in their lives and they should be given the benefit of doubts in whatever tasks there are given. Although every parent would want their children to excel in whatever they were doing, they should instill in the mind of their children the sense of humbleness, compassion and willingness to help those who are weaker than they are. Whether you want your child to be a down to earth person or you wished to make him into a so called “commander” in the future depends on how you educate him today.

Love Instinct: Life will not continue to exist if there was no love. With love, there tend to be lust and sexual urge. I have noticed that the kids of today are no longer in control of their sexual desires. This could be due to the information filled internet access and many adults movies that are easily accessible in the market. It used to be the headaches of parents trying to tell them about the bees and the flowers but now kids are learning about sex even at a tender age. With the changes in times, there is no stopping to this growing up process. Parents are to ensure that their children know about the value of a life which should not be created out of carelessness. There should always be proper planning and stable income in ensuring the future of a newly born. Sorry to say, I have overheard many barely legal age teens describing their sexual experiences and it is scary to know that they are still schooling. I just hope that some actions can be taken at the root to avoid this social sickness. Think about it!

Do keep a watch out for the next series on knowing your child’s habits in the next post.

I'm thirsty for a drink now. Would you be kind enough to treat me?

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