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INSIGHT CRIZ

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Archive for the ‘tips’ Category

LEXINGTON PERSONAL INJURY LAWYER

Written by crizlai on Feb 24th, 2009 | Filed under: tips

LEXINGTON

Won’t it be great to have someone to handle all your legal issues when you are injured in an accident in Kentucky, USA? You should consider engaging the services of a reliable Lexington personal injury lawyer. With more than 20 years of handling the justice deserved by victims of personal injuries, the Frank Jenkins Law Office should be one such great service to look out for.

If you are a victim of cases involving Vehicle Accidents, Car Accidents, Truck Accidents, Uninsured Motorist, Brain Injuries, Slip & Fall, Workplace Injuries, Workers’ Compensation, Construction Accidents, Workplace Hazards, Medical Malpractice and Social Security Disability, it’s better for you to seek out their consultation as they have the full experiences to assess your damages and thus propose a strategy for the best of your interest.

Don’t worry about the cost on involving their services as they would advise you for free if you have a strong case in hand. Moreover, most cases are on a contingency basis where you would only need to pay the attorney fee at the end of your case. Well, what would be better than to concentrate on your medical care and financial security and let the professionals handle your legal issues?

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WHAT SHOULD BE YOUR IDEAL WEIGHT?

Written by crizlai on Jan 21st, 2009 | Filed under: awareness, diet, exercise, health, life, living, tips

 

 

 

 

 

 

 

 

BMI or Body Mass Index as many had known is basically a term used by many physicians and researchers in measuring obesity. It uses a mathematical formula that takes into account both a person’s height and weight. The formula is rather simple as BMI equals a person’s weight in kilograms divided by height in meters squared. (BMI=kg/m2).

Obesity is a serious health hazard, having the risks of a number of grave medical conditions such as heart disease, stroke, high blood pressure, diabetes, cancer, gallbladder disease and gallstones, osteoarthritis, gout, sleep apnea and asthma. An obese person would normally have one or more of hidden dangers such as high blood pressure, high cholesterol level, inability to control blood sugar and many more. These dangers may lead to a person’s sudden death without much symptoms or signs.

Moreover, the extra weight of an obese person would exert additional pressures on both their knee, hip and lower back joints and thus slowly wear away their protective cartilage resulting in osteoarthritis. They would have a higher risk in developing gout. Snoring heavily and irregular breathing during sleep are part of sleep apnea, which would cause an obese person to be in fatigue and sleepy most of the time. As a result, many heart related diseases would occur.

Just refer to the chart shown below your height. Use a ruler to draw a horizontal line for your weight and a vertical line for your height. Check out which category you fall into. Are you in the underweight, normal, overweight or obese section? Anyone from the overweight and obese section should seriously consider looking into their health issues. You should get some weight off that body of yours by modes of eating healthy, do more exercises or get some diet pills. Please do it not only for yourself but for the concerns of your loved ones.

 

 

 

 

 

 

 

 

I'm thirsty for a drink now. Would you be kind enough to treat me?


WHY MUST THIS HAPPEN DURING VACATION?

Written by crizlai on Dec 6th, 2008 | Filed under: holiday, life, rant, tips, vacation

 

 

 

 

 

 

 

 

I love vacations, especially a visit to those beautiful country sites where I can just laze around on the green grass and watch the lambs running about. Sounds familiar? You got it right. I love New Zealand – the Land of the Kiwis. One day, I wished I could stay in New Zealand for a longer period of time rather than just a few days of vacation. There are lots of wools to keep me warm, lots of meat available for my lamb chop crave, lots of fresh fruits for my breakfast and not forgetting their endless flow of melamine free fresh diary products for my consumption. Well, that was just my dream for the moment. What I can do now is to make frequent visits there for a stress free vacation.

New Zealand consists of the northern and the southern islands. Auckland on the north island remains the metropolitan area of the country with more than one million residents. It is the largest and most populous urban area in the country with a warm temperate climate that would suit most sun lovers. Auckland is popularly known as the “City of Sails” with around 135,000 yachts harbored along the coastline. The most in the whole world I guessed. Some of the main attractions in Auckland include the Auckland Town Hall, Aotea Centre, Auckland Philharmonia Orchestra, Auckland Art Gallery, Auckland War Memorial Museum, the National Maritime Museum, Auckland Zoo, Kelly Tarlton’s Underwater World, Auckland Domain, Albert Park, Myers Park, Western Park and Victoria Park.

One of my most frequent cities on the south island is Christchurch, the second largest urban city in New Zealand and has a temperate climate. The city was also named The Garden City as it has a large number of public parks and well-developed residential gardens. Hagley Park, Christchurch Botanic Gardens, Mona Vale, Riccarton House and Bush are the few most notable ones. Sightseeing in Christchurch can be real tiring as there are just too many beautiful sights all over the city, the Canterbury Museum, Ferrymead Heritage Park, Orana Wildlife Park, Willowbank Wildlife Reserve, Air Force Museum, Southern Encounter Aquarium and Kiwi House, International Antarctic Centre, Christ Church Anglican Cathedral, the Roman Catholic Cathedral of the Blessed Sacrament, Christchurch Art Gallery, Christchurch Arts Centre, and many more.

Visiting Christchurch brought back many sweet and bitter memories. The worst being my luggage lock malfunctioned and I had to force open it. My advice to those travelers, you can go on budget traveling but do not get cheap luggage like I did. Get one that of quality such as my Samsonite luggage which I had used for years. I never need to fear for more hiccups during my vacation again. 

I'm thirsty for a drink now. Would you be kind enough to treat me?


SIMPLE YET ELEGANT HOME IMPROVEMENTS – PART 2

Written by crizlai on Nov 29th, 2008 | Filed under: bedroom, decor, home, lifestyle, living, product, rant, tips

I had written earlier in Home Improvements Part 1 on how to get the best out of limited space in your new home. Let’s look more onto those areas for relaxation today such as your sitting room. Other than the normal space saving sofas which you could easily source from those furniture shops around your town, try finding one single that has the multi-purpose usage to your preferences. For example, let’s look at one such furniture as shown below. Not only will you be able to use that as your reading chair, you can even adjust your body to the high tech body curve built of the chair for some siesta.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you have a patio or sliding door for some sunlight to shine in, you can even set up your own indoor sundeck chair. I’m sure you would want something that looks simple and yet elegant. Try finding something that is real artistic and won’t get out of date. Would you like this one?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Where else do you think you relax most? Would that be your own cubicle in the most private part of your house? Bingo! That’s right! It’s your bathroom where you deal with most of your nature’s business. I have seen bathrooms with so much wastage of space before in large mansion. Is that a necessity? Well, those could well meant for the rich and famous but as commoners that would not be a must have. With limited space in a bathroom, even installing a basin, a toilet bowl with a bathing area would be such a headache. Thanks to the innovation of a genius, nothing would be impossible now. Maybe I would try this too. It’s too cool to resist!

 

 

 

 

 

 

 

 

 

 

 

 

I'm thirsty for a drink now. Would you be kind enough to treat me?


I HAVE BEEN EATING TOO MUCH!

Written by crizlai on Oct 25th, 2008 | Filed under: diet, exercise, food, health, life, lifestyle, rant, stress, tips

 

 

 

 

 

 

 

 

Wow! I have been feasting on all the wonderful food around that I had totally ignored my weight gain. How could anyone suppress the temptation of great food served on the table? The worst case was that I had been sitting and eating all day long without even pushing myself to the gym to burn some fat off my ever expanding body size.

Suddenly, I remembered what my cardiologist friend told me earlier, “If one day you stood up straight and look down for your toe lines and could not find them, it’s time for you to lose some weight as there would be a silent killer hidden inside you that would strike you anytime when you least expect it.”

Gosh! Does that mean that I would be struck with a heart attack if I did not watch my diet carefully and shred those wobbling belly of mine? Argh! This is hell to me as the Good CART (Cocaine Amphetamine Regulatory Transcript) and Evil NPY (Neuropetide-Y) are fighting in my brains now trying to conquer my food intake. I love eating and diet means refusing my ever yearning appetite for good food but then I also should not ignore the advice of my doctor friend. Somebody please get me a bottle of appetite suppressant now before I finished off that large bucket of yummy butter caramel coated popcorn of mine!

Note: Cocaine Amphetamine Regulatory Transcript (CART) is the brain signals for you stop eating and increase metabolism while Neuropetide-Y (NPY) is a stress hormone that decreases metabolism and increase appetites, as stress tends to do

I'm thirsty for a drink now. Would you be kind enough to treat me?

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